Let’s face it, we often daydream about eating healthy and make pacts with ourselves only to break them. Now, it is time to say goodbye to an unhealthy lifestyle and hello to a healthy and happy lifestyle. But how, when you can’t swallow a bite of fresh vegetables without grimacing? Not anymore, though, because through spiralization, your dream of eating healthy will come to reality.
So, let’s find out what spiralization is, why it is important, and how it works.
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Table of Contents
- 1 What is Spiralization?
- 2 Types of Spiralizers
- 3 Why Spiralize?
- 4 What Ingredients Can a Spiralizer Handle?
- 5 How Do Spiralizers Work?
- 6 How To Cook and Eat Spiralized Food?
- 7 Food Processor vs. Spiralizer vs. Mandolin
- 8 Conclusion
What is Spiralization?
Spiralizing is the process of turning vegetables and fruits into spiral strings or, in easy words, zoodles with the help of a spiralizer. The spiralizer machine is a creation of highly artistic Japanese cuisine and a recent trend amongst western healthy eaters due to its health benefits. Spiralized vegetable is not only a healthy alternative to the high in carbohydrates standard noodles and pasta but also contain a lot of vitamins and nutrition. Besides, the spiralization of vegetables is a convenient and fun process and usually does not requires much time for their preparation.
A bowl full of healthy spiralized vegetables topped with preferred sauces, toppings, and olive oil makes a scrumptious yet nutritious meal. It is the best pasta/noodles for vegans and raw foodists who avoid eating eggs or just want to stick to a healthy diet. Spiralized vegetables make a great substitute for pasta for people on a low-carb diet. You can find spiralized vegetables in restaurants as well, but nothing can beat a homemade meal. Since it is super easy to make, there won’t be any hassle.
Types of Spiralizers
There are a few types of spiralizers you can use to spiralize your vegetables.
A handheld or a palmtop spiralizer is like a sharpener, mostly used for making zoodles. It is most suitable with more squashed vegetables and fruits. Handheld spiralizers are best for making a smaller portion of spiralized vegetables.
Handheld spiralizers are low-priced and easy to work with. A drawback of handheld spiralizers is that they can’t spiralize hard vegetables like carrots, beetroots, etc., due to their puny frame.
Manually Crank Spiralizers
You can spiralize your vegetables in different shapes by using manual tabletop spiralizers, as they usually come with a variety of detachable blades. Manual countertop spiralizers work using a hand lever and a suction cup. They are suitable for preparing large meals.
Electric spiralizers are more convenient and easy to use. They are capable of spiralizing firmer vegetables like beetroot, zucchini, carrot, etc. They are more on an expansion side.
Eating dice or cubes of vegetables can be hard for some, but by spiralizing it, you can intake more vegetables without gagging. It is an excellent source of nutrition and essential vitamins. By spiralizing your vegetables, you will eat a big bowl of veggies disguised as pasta. Typically, people make pasta and noodles using eggs and wheat flour. If you don’t eat them in moderation, they can be bad for your health. Meanwhile, spiralized vegetable pasta has an abundance of nutrients to offer.
Spiralizing your vegetables makes a great substitute for pasta. It is beneficial in maintaining a healthy lifestyle because spiralized vegetables contain fewer calories, carbs, and fats. Vegetables naturally have essential nutrients like Vitamin A, Vitamin C, potassium, and a lot of fiber. Thus, spiralized vegetables make a fulfilling and perfect diet.
Even kids would enjoy a bowl full of delicious spiralized vegetable pasta. Spiralized vegetables are gluten-free, hence ideal for vegetarians. Spiralizing your vegetables is also beneficial if you’re on a Paleo diet. Spiralizing is a convenient and easy process; it is perfect for those who don’t get much time to prepare complex meals due to their busy schedule.
What Ingredients Can a Spiralizer Handle?
There are many vegetables and fruits you can spiralize. But there are a few things you should keep in mind before spiralizing your vegetables. The vegetables or fruits you are spiralizing must be firm and solid to get proper spirals and shapes. The vegetables should be about two (2) inches long and 1.5 inches in diameter for an excellent experience. You cannot spiralize a vegetable if it is not solid such as a tomato and has big seeds and a sturdy core like pumpkin. Soft or pulpy vegetables and fruits are not the options for spiralization.
Some of the most popular and frequently spiralized vegetables are:
Zucchini is one of the most common spiralized vegetables, as it makes an excellent substitute for low-carb and gluten-free noodles. It is specifically known as zoodles. You can easily prepare zoodles; just spiralize zucchini, add a preferred sauce or seasoning, and enjoy.
You can make a tasty plate of spiralized carrot noodles. All you have to do is peel and spiralize your carrots and sauté them or eat raw according to your preference. Drizzle some olive oil with seasonings of your liking, and enjoy a bowl full of nutrients.
There is a variety of spiralizing beets available. You can spiralize them with or without peeling, but shaving their skin is recommended to get more fine spirals. Yellow beet and Chioggia make a great stainless substitute for beetroot. You can enjoy it raw or mix it with other veggies of your liking.
Broccoli has an abundance of nutritional values to offer, hence perfect for a healthy diet. Spiralize steamed broccoli with the stem, squeeze a lemon, add garlic powder, red chili flakes, and salt. Sauté it in olive oil and enjoy.
You can spiralize potatoes to make delicious hash browns, curly fries, or sauté them in olive oil topped with red chili flakes and parmesan cheese.
There are so many ways to prepare sweet potatoes; you can spiralize them to make noodles, sweet potato rice, and sweet potato curly fries.
Other than zucchini, butternut squash makes another excellent low-calorie substitute for spaghetti pasta. You can serve them with a sauce or sauté them in olive oil.
You can spiralize and enjoy various other vegetables and fruits, including turnips, cabbage, celery roots or celeriac, cucumber, parsnip, rutabaga, and kohlrabi.
How Do Spiralizers Work?
Spiralizers are convenient and extremely easy to use. Spiralizing methods may vary depending on the type of spiralizer you are using, but overall, they have the same spiralizing process. All you have to do is:
- Select a blade of your choice; link it to the spiralizer.
- Scrub your vegetable or fruit clean and cut the end part of it to make it even.
- Put the leveled end of your vegetable or fruit opposite to the blade.
- Apply force using your hand and twist the handle anti-clockwise.
- Enjoy the rain of fresh spiralized vegetables and fruits.
How To Cook and Eat Spiralized Food?
There is always room for experimenting and trying out different toppings and recipes when it comes to cooking. Go for any recipe you want, but here we are sharing some of the best ways to cook and enjoy your vegetable noodle or pasta.
You can combine different ingredients and spiralized vegetables to make mac and cheese, make sautéed vegetables, toss them in seasoning, and roast or bake them. Make a variety of noodles or spaghetti using zucchini, butternut squash, and other vegetables. Steam and add them to a soup to make soupy pasta. You can stir-fry them and enjoy a crispy bowl of fried and seasoned vegetables.
Food Processor vs. Spiralizer vs. Mandolin
Many home cooks get confused while trying to search for a better and convenient tool for their kitchen. Some people think that a food processor is all you need, whereas some believe that a mandolin or spiralizer works best. So, let’s compare them and see which product is the best.
A food processor offers several features, as it comes with a variety of blades. You can chop, slice, dice, and turn your vegetables into a purée within a couple of minutes. It makes your work fast and convenient. The major drawback of a food processor is that it can be hefty and take up a lot of space in your kitchen. It’s on the pricier side, whereas spiralizers and mandolins are cheaper.
Spiralizer or spiral cutter makes long, spiral strings of firmer vegetables and fruits. Different types of spiralizers are available, including handheld, manual countertop, and electric spiralizers that are simple and convenient to use. They are less pricy than food processors and make a useful kitchen tool.
Mandolin provides convenience when it comes to chopping, dicing, and slicing your vegetables like a pro. Mandolins have a simple design that is easy to clean, and its detachable blades offer more convenience. The sharp open blades make it a little dangerous to use. It is cheaper than spiralizers and food processors.
Each kitchen tool, be it a spiralizer, food processor, or mandolin, is essential and useful in its own way. It depends on you to choose from them or buy them all according to your needs and requirements.
Spiralizing your vegetables is the best way to intake vegetables in the form of delicious noodles/pasta. It helps you to eat healthier meals without forcing yourself and has a ton of other health benefits.
To sum it up, spiralizing your vegetables is essential to thriving in life.