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Celery Juice Benefits: What You Need To Know

Cel­ery juice has become a pop­u­lar health trend in recent years, with many peo­ple claim­ing that it can pro­vide numer­ous health ben­e­fits. But why Cel­ery Juice if oth­er juices like car­rots, beets, apples, or mixed fruits, veg­gies, and berries recipes are also well known for sim­i­lar health ben­e­fits? After all, Ger­son Ther­a­py is a nutri­tion­al approach for treat­ing chron­ic dis­eases with a strict juic­ing reg­i­men that a Ger­man physi­cian-devel­oped, Dr. Max B. Ger­son, about 100 years ago and is well-known among alter­na­tive med­i­cine supporters.

So, what is the truth, and what is the myth behind this pop­u­lar trend?

Read More: Best Cel­ery Juicer Buy­ing Guide | KitchenGearPro

Table of Contents

Who Is The Celery Juicing Movement Originator?

In fact, “the orig­i­na­tor of the Glob­al Cel­ery Juice Move­ment,” is Antho­ny William, also known as Med­ical Medi­um. He is the per­son who first start­ed pro­mot­ing the health ben­e­fits of cel­ery juice sev­er­al years ago. He claims that drink­ing 16 ounces of fresh cel­ery juice on an emp­ty stom­ach every morn­ing should improve diges­tion, boost ener­gy lev­els, and sup­port detoxification.

Accord­ing to William, cel­ery juice con­tains a unique com­bi­na­tion of nutri­ents and antiox­i­dants that can help to heal and reju­ve­nate the body. He rec­om­mends using organ­ic Cel­ery and juic­ing it fresh rather than using pre-made juices or cel­ery pow­der supplements.

Besides, Cel­ery juice has become pop­u­lar with a wide cir­cle of celebri­ties, includ­ing Gwyneth Pal­trow, Phar­rell Williams, Robert De Niro, Busy Philipps, Miran­da Kerr, Kim Kar­dashi­an, Jen­na Dewan, Nao­mi Camp­bell,  etc. Many of them have shared their pos­i­tive expe­ri­ences with cel­ery juice on social media, and this prob­a­bly has helped to pop­u­lar­ize the trend.

celery juice

Celery Juice Benefits

First of all, fresh­ly squeezed cel­ery juice is a nat­ur­al and healthy alter­na­tive to sug­ary or processed drinks, and peo­ple who have an inter­est in health and well­ness may find that fresh juice aligns with their lifestyle.

In fact, many peo­ple have report­ed pos­i­tive results from fol­low­ing William’s cel­ery juice pro­to­col. No won­der, Cel­ery con­tains sev­er­al vital nutri­ents, and it is low in calo­ries and high in fiber.

There are actu­al­ly quite a few rea­sons why you may con­sid­er drink­ing cel­ery juice; they include:

  • First of all, Cel­ery is filled with nutri­ents such as potas­si­um, vit­a­min K, vit­a­min C, and folate; at the same time, the juice itself is very low in calo­ries. These all could be help­ful if you are try­ing to man­age your weight.
  • Sec­ond, drink­ing cel­ery juice can also sup­port hydrat­ing your body, which is essen­tial for your immune sys­tem and over­all health, so it can even improve the look and feel of your skin.
  • Third, if you have some diges­tive issues or bloat­ing con­di­tions, the fiber and antiox­i­dants in cel­ery juice could also help to sup­port healthy digestion.
  • Forth, some evi­dence indi­cates that cel­ery juice has anti-inflam­ma­to­ry prop­er­ties, which could be espe­cial­ly ben­e­fi­cial if you are deal­ing with con­di­tions relat­ed to inflam­ma­tion like arthri­tis, etc.

Obvi­ous­ly, it is essen­tial to remem­ber that cel­ery juice is not a mag­ic pill or will replace a reg­u­lar healthy diet and lifestyle. But if you are look­ing for a tasty and nutri­tious addi­tion to your every­day rou­tine, why not give it a try?

Medical Professions and Scientists about Celery Juice

The ben­e­fits of cel­ery juice are a top­ic of debate in the med­ical community.

While some doc­tors believe that drink­ing cel­ery juice can be part of a healthy diet and rec­om­mend cel­ery juice as a nat­ur­al rem­e­dy for var­i­ous health con­di­tions, claim­ing that it has some poten­tial ben­e­fits such as:

  • Anti-inflam­ma­to­ry effects: Cel­ery con­tains a num­ber of com­pounds, such as api­genin and lute­olin, that have been shown to have anti-inflam­ma­to­ry prop­er­ties. Inflam­ma­tion is linked to many chron­ic health con­di­tions, so reduc­ing inflam­ma­tion in the body may be beneficial.
  • Diges­tive health: Cel­ery juice is rich in fiber, which can help pro­mote healthy diges­tion, pre­vent con­sti­pa­tion, and improve skin health. Addi­tion­al­ly, some stud­ies sug­gest that Cel­ery may help pro­tect against stom­ach ulcers by reduc­ing the stom­ach’s acid.
  • Hydra­tion: Drink­ing cel­ery juice can help you stay hydrat­ed, which is impor­tant for over­all health.
  • Antiox­i­dant prop­er­ties: Cel­ery is rich in antiox­i­dants, which can help pro­tect against cel­lu­lar dam­age caused by free rad­i­cals, thus boost­ing the immune sys­tem and even pre­vent­ing cancer.
  • Blood pres­sure: Some pre­lim­i­nary research sug­gests that cel­ery juice may help low­er blood pres­sure, which is a risk fac­tor for car­dio­vas­cu­lar disease.

How­ev­er, some med­ical prac­ti­tion­ers are more cau­tious in their approach and warn that it should not be seen as a cure-all or a sub­sti­tute for med­ical treat­ment since there is lim­it­ed sci­en­tif­ic evi­dence to sup­port many of the cel­ery juice ben­e­fit claims.

If you are inter­est­ed in try­ing cel­ery juice, start­ing with a small amount and mon­i­tor­ing how your body reacts is a good idea. Since there could also be some poten­tial down­sides to consider:

  • Some peo­ple may expe­ri­ence diges­tive dis­com­fort or oth­er side effects, main­ly if they drink large amounts of cel­ery juice.
  • Cel­ery nat­u­ral­ly con­tains sodi­um; some peo­ple may need to watch their sodi­um intake for health reasons.
  • The juice may be dif­fi­cult for some peo­ple to digest, par­tic­u­lar­ly if you have a sen­si­tive stomach.
  • Cel­ery juice con­tains com­pounds that may inter­act with cer­tain med­ica­tions, so it is impor­tant to check with a health­care provider before drink­ing cel­ery juice regularly.

Thus, if you have any under­ly­ing health con­di­tions or are tak­ing med­ica­tion, it is essen­tial to speak with a doc­tor before incor­po­rat­ing cel­ery juice into your rou­tine. A doc­tor can pro­vide per­son­al­ized advice and help you deter­mine whether cel­ery juice is a good option.

It is also worth not­ing that more research is need­ed to under­stand the poten­tial health ben­e­fits of cel­ery juice ful­ly, and it is impor­tant to con­sume it as part of a bal­anced diet rather than rely­ing on it as a panacea for health problems.

Best Juicer for Extracting Celery Juice

Best Celery Juicer Buying Guide | KitchenGearPro
Best Cel­ery Juicer Buy­ing Guide | KitchenGearPro

So, if you decide to join the Cel­ery Juic­ing trend, then you will need to buy and juic­ing machine for extract­ing Cel­ery Juice. And there are a few fac­tors to con­sid­er when it comes to find­ing the best juicer for cel­ery juice.

Although Cen­trifu­gal Juicers are pret­ty good at squeez­ing cel­ery juice and deliv­er com­pa­ra­ble with Mas­ti­cat­ing juicers yield, mas­ti­cat­ing juicers are gen­er­al­ly con­sid­ered the best choice over a cen­trifu­gal juicer.

Mas­ti­cat­ing juicers oper­ate at a slow­er speed and with less heat, which can help pre­serve the nutri­ents in the juice. Mas­ti­cat­ing juicers also tend to pro­duce juice with a longer shelf life, mean­ing you can store your cel­ery juice for longer peri­ods with­out los­ing as many nutri­ents. In addi­tion, mas­ti­cat­ing juicers pro­duce less foam than cen­trifu­gal juicers, mak­ing the juice eas­i­er to drink and more enjoyable.

Ulti­mate­ly, the best juicer for cel­ery juice will depend on your per­son­al pref­er­ences and needs. Con­sid­er fac­tors such as price, size of the machine, and ease of clean­ing to find the juicer that is right for you.


Posted in Buying Advice, Juicers

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