Make Smoothie With Yogurt: Yogurt is made by fermentation of dairy milk lactose with special “yogurt cultures” bacteria (Bifidobacterium and lactobacilli). The fermentation process produces the lactic acid from the lactose form of sugar. Where the lactic acid curdles the milk protein, providing the typical yogurt texture and flavor.
The most beneficial and healthy type of yogurt you can buy in the supermarket is the so-called Greek yogurt because it is an original product with no extra additives. Therefore, Greek yogurt is the best option to add to your healthy smoothie.
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Benefits of Yogurt
Hence, yogurt is an ideal ingredient for smoothies. First of all, it adds a good amount of protein, and half a cup of Greek yogurt adds a whopping 12 grams of protein to your drink. So the one serving of smoothie with yogurt can perfectly replace a filling breakfast or snack. The yogurt can also restore nutrients after workouts, as it is high in carbohydrates and necessary vitamins.
It also adds live probiotics, which can aid in digestion and immune system health. Besides, probiotics can defend against yeast infections because they balance your gut pH level. Calcium supports the health of teeth and bones, and vitamin B‑12, riboflavin, and Vitamin D protect the cardiovascular system. It is also high in phosphorus, magnesium, and potassium, which are essential for supporting cellular function and general metabolism.
What Ingredients Would You Add To The Smoothies With Yogurt?
For making smoothies with yogurt you can use almost any fruit, berry, and even veggies ingredients, your imagination is the only limit to it. However, if you apply some rules, you will make sure that you have delicious results.
Start with water, dairy milk, or plant-based milk. Water or plant milk like almond, coconut, hemp, and cashew milk lowers the fat in the final drink. However, the typical yogurt smoothies best go with water, ice, or dairy milk. It is better not to use fruit juices as your liquid base. Fruit juices tend to have high sugar content. You can even use green tea, which contains antioxidants that are beneficial to the body.
Select your fruits, bananas, and strawberries are the best combinations with yogurt. Tropical fruits also go well with Greek yogurt; the thickness will balance the juiciness of fruits, while the soured taste will be ideal for tropical fruit flavor. Do not be afraid to try different matching of fruits and berries in your smoothies.
If you use frozen fruit, your smoothie will be thick and frosty, like a milkshake. If your bananas are getting a little too ripe, freeze them to use for smoothies. Frozen berries are also great in smoothies, peaches, and mangoes. Add about one serving of fruit to the blender. If you prefer to use fresh fruit, add a couple of ice cubes.
Add yogurt, it is a good thickener for your smoothies, and you usually need 1 cup per 3–4 servings. You can also boost the protein content of your smoothie by adding a chunk of tofu or a couple of tablespoons of peanut butter, other nut butter or plant-based protein powder.
Adding some boosters like chia seeds, flax seeds or cocoa nibs is optional, however, they may enhance the drink’s texture and flavor. Cocoa powder is jam-packed with flavanols-the compounds that make chocolate good for your body. It is low in calories, contains no sugar, and is virtually fat-free, unlike chocolates. However, if you use flax or chia seeds as a booster, remember to drink it within twenty minutes, flax and chia seeds contains a lot of soluble fiber, which tends to absorb liquid and form a gel. So if you are not going to be drinking your smoothie within twenty minutes or so, you may leave them out.
Although, it seems that throwing in some raw spinach or other leafy greens into your smoothie is a great way to sneak another serving of vegetables into your day. It is not a good idea to combine yogurt with leafy greens. Because the milk or yogurt in your smoothie is your primary source of calcium, the leafy greens are also usually a good source of this mineral, so mixing them not only will overload your drink with calcium. Besides, some greens such as spinach contain oxalates that can interfere with your ability to absorb calcium.
Step Six — Blending
Blend all ingredients for 40–1:40 minutes depending on your blend’s power of your blend. Finally, dress up your smoothie with all kinds of garnish: flax, chia, hemp, or any fruit or berry toppings of your choice.
Check our article Best Blender For Smoothies
Breakfast is the best time of day to drink a smoothie with yogurt, especially if you intend to use it as a meal replacement green. Besides if you have a large, 32-ounce green smoothie serving with at least 10 grams of protein (you can double it with a protein powder), this is usually sufficient to keep me satisfied until my next meal. A small, 20-ounce smoothie serving made without extra protein boosters will not have sufficient calories to be a meal. While it will make a healthy snack, may quickly become hungry again.
Here are some recipe examples for yogurts smoothie
Yogurt Banana Strawberry Smoothie
2 medium bananas, peeled, cut up, and frozen
1 cup fresh or unsweetened frozen strawberries
Fresh strawberries (optional)
1 cup of water or milk
1 cup Greek yogurt
6 to 8 ice cubes
¼ cup of coconut milk
¼ cup of Greek yogurts
1 cup of pineapple
1 tbs of honey
2–3 cubes of ice
Banana and Oatmeal Smoothie Breakfast
1/4 cup of oatmeal
2 tsp. of honey
½ tsp. of cinnamon
½ cup of Greek Yogurt
½ cup of any milk dairy on plant