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How To Make Smoothies With Frozen Fruits?

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How To Make Smoothies With Frozen Fruits 

Here You Get All Details Step-By-Step 

Fruits and berries smooth­ies are a quick and easy way to get a vari­ety of vit­a­mins and min­er­als nutri­ents into your diet, espe­cial­ly if you do not get enough of them. And they are also an excel­lent option for break­fast or lunch. Unfor­tu­nate­ly, how­ev­er, choice of fresh fruits, veg­eta­bles, and berries are not always avail­able in our fridges, par­tic­u­lar­ly dur­ing win­ter, when fresh pro­duce is lim­it­ed and pricey. So here is where frozen fruits and veg­gies can help.

Are the frozen fruits and veggies as a healthy options as fresh ones?

frozen fruits

The Benefits Of Frozen Fruits And Berries

Nutri­tion experts have long acknowl­edged that frozen fruits, veg­eta­bles, and berries are as nutri­tious as fresh ones, and recent stud­ies con­firm this. How­ev­er, you may notice that after pick­ing veggies and fruits, con­tin­ue to release mois­ture and heat while get­ting dry. Sci­en­tists call this process res­pi­ra­tion, dur­ing which the fresh pro­duce los­es nutri­ents. This process is accel­er­at­ed in warm and dry conditions.

Typ­i­cal­ly, when we buy fresh food in the mar­ket or gro­cery store, it does not get there imme­di­ate­ly after har­vest­ing; it takes time to pack and trans­port the fresh pro­duce from the farm. While the frozen fruits and veg­gies usu­al­ly go under the freez­ing process with­in 2–3 hours of har­vest­ing and, in frozen con­di­tion, are sent to the frozen aisle of the super­mar­kets. No won­der such valu­able nutri­ents as Vit­a­min C, antho­cyanins, total antiox­i­dant polyphe­nols, lutein, beta-carotene, and oth­er nutri­ents are bet­ter pre­served in frozen fruits and veg­eta­bles than in fresh ones.

What Ingredients Must The Frozen Fruit Smoothies Include?

To make a tasty smooth­ie from the frozen fruits and berries, first, you need a liq­uid base such as water, coconut water, fresh­ly squeezed juice, dairy milk, or plant-based milk; basi­cal­ly any liq­uid you wish.

If you decide to use frozen fruits as your smooth­ie’s main ingre­di­ents, you can also add some non-frozen fruits as addi­tion­al ingre­di­ents. Remem­ber, for a frozen fruit smooth­ie, and you will need more frozen fruits than a smooth­ie with fresh fruits as its main ingre­di­ent. Gen­er­al­ly, you will need 1 cup of frozen fruits for every 1/2 cup of fresh fruits. Includ­ing frozen fruits in your smooth­ies will also make your smooth­ies thick­er and creami­er. It’s a great trick if you want to make your smooth­ies seem more indulgent.

Read About : Best Blender Buy­ing Guide

As an addi­tion­al ingre­di­ent, you can have nuts, seeds, grains, or yogurt as thick­en­ers. You can add hon­ey, agave syrup, or dates as a sweet­en­er if your ingre­di­ents are main­ly low in sug­ar. The greens are also very well goes with frozen fruits and berries, and their test hard­ly will be test­ed in the smooth­ies; how­ev­er, you can have a por­tion of greens in your drinks.

If you have a high-pow­ered blender, you can throw every­thing in at once. How­ev­er, if you do not, you’ll get a bet­ter result if you start with liq­uids and add the denser, more sol­id ingre­di­ents last to ensure all ingre­di­ents get blend­ed evenly.

Here is the base recipe for the tasty frozen fruits smooth­ie for 2–3 servings:

  • 1 cup of water, coconut water, fresh­ly squeezed juice, or any oth­er liquid;
  • You can replace the liq­uid with the 1.5 cups of water­mel­on, mel­on, or grapes; they are so juicy that you do not need addi­tion­al liq­uid to blend them, and they can serve as the per­fect sub­sti­tute for a liq­uid base for any smoothie;
  • 1/2 cup of frozen blue­ber­ry, straw­ber­ry, banana or mixed berries, pineap­ple any Frozen Bend Mix;
  • ¼ cup of nuts, chia seeds, or seeds of Greek yogurt;
  • Orange.
  • You can add hon­ey or agave syrup using acidic fruits or berries.

Cost­co has a great inex­pen­sive selec­tion of organ­ic frozen fruits and berries that are select­ed and packed for great smooth­ies. For exam­ple, you can buy for under $10 the 10 lbs Wawona Man­go Chunks, 4 lbs. Kirk­land Sig­na­ture Organ­ic Straw­ber­ries, 4 lbs. Kirk­land Sig­na­ture Three Berry Blend, 10 lbs, Wawona Fes­ti­val Fruit Blend, and much more.

How To Make Smoothies With Frozen Fruits
How To Make Smooth­ies With Frozen Fruits

How The High Power Blender Can Help To Digest More Nutrients

Do we real­ly need a high-pow­er blender for pro­cess­ing smooth­ies with frozen ingre­di­ents? Most blenders can­not process ice cubes or frozen food well, and pow­er­ful ones are just good at blend­ing iced pro­duce. How­ev­er, some hid­den ben­e­fit of using a pow­er­ful blender for smooth­ies is not well known to the gen­er­al public.

Numer­ous sci­en­tif­ic stud­ies sug­gest that a large amount (up to 90%) of nutri­ents could be lost when we eat sol­id food. With­out a more thor­ough break­down of our foods’ cel­lu­lar struc­ture, a large pro­por­tion of the nutri­tion­al and dis­ease-fight­ing prop­er­ties might go to waste dur­ing diges­tion. Because our body does not have the nec­es­sary enzymes to break down thor­ough­ly the cel­lu­lose, the car­bo­hy­drate that most fruits and veg­gies comprise.

A strong blender can rup­ture cell struc­ture and increase the per­cent­age of phy­tonu­tri­ents in our blood­stream. The phy­tonu­tri­ents are usu­al­ly found inside the cells of their more fibrous con­stituents like skin, seeds, and pulp. Phy­tonu­tri­ents are.

For more information on how to choose the blender for frozen fruits and berries smoothies

Check Out Our Arti­cle: Best Blender for Smooth­ies and More — Buy­ing Guide 2022.

Posted in Blenders, Buying Advice

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