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How To Make Smoothies With Frozen Fruits
Here You Get All Details Step-By-Step
Fruits and berries smoothies are a quick and easy way to get a variety of vitamins and minerals nutrients into your diet, especially if you do not get enough of them. And they are also an excellent option for breakfast or lunch. Unfortunately, however, choice of fresh fruits, vegetables, and berries are not always available in our fridges, particularly during winter, when fresh produce is limited and pricey. So here is where frozen fruits and veggies can help.
Are the frozen fruits and veggies as a healthy options as fresh ones?
The Benefits Of Frozen Fruits And Berries
Nutrition experts have long acknowledged that frozen fruits, vegetables, and berries are as nutritious as fresh ones, and recent studies confirm this. However, you may notice that after picking veggies and fruits, continue to release moisture and heat while getting dry. Scientists call this process respiration, during which the fresh produce loses nutrients. This process is accelerated in warm and dry conditions.
Typically, when we buy fresh food in the market or grocery store, it does not get there immediately after harvesting; it takes time to pack and transport the fresh produce from the farm. While the frozen fruits and veggies usually go under the freezing process within 2–3 hours of harvesting and, in frozen condition, are sent to the frozen aisle of the supermarkets. No wonder such valuable nutrients as Vitamin C, anthocyanins, total antioxidant polyphenols, lutein, beta-carotene, and other nutrients are better preserved in frozen fruits and vegetables than in fresh ones.
What Ingredients Must The Frozen Fruit Smoothies Include?
To make a tasty smoothie from the frozen fruits and berries, first, you need a liquid base such as water, coconut water, freshly squeezed juice, dairy milk, or plant-based milk; basically any liquid you wish.
If you decide to use frozen fruits as your smoothie’s main ingredients, you can also add some non-frozen fruits as additional ingredients. Remember, for a frozen fruit smoothie, and you will need more frozen fruits than a smoothie with fresh fruits as its main ingredient. Generally, you will need 1 cup of frozen fruits for every 1/2 cup of fresh fruits. Including frozen fruits in your smoothies will also make your smoothies thicker and creamier. It’s a great trick if you want to make your smoothies seem more indulgent.
Read About : Best Blender Buying Guide
As an additional ingredient, you can have nuts, seeds, grains, or yogurt as thickeners. You can add honey, agave syrup, or dates as a sweetener if your ingredients are mainly low in sugar. The greens are also very well goes with frozen fruits and berries, and their test hardly will be tested in the smoothies; however, you can have a portion of greens in your drinks.
If you have a high-powered blender, you can throw everything in at once. However, if you do not, you’ll get a better result if you start with liquids and add the denser, more solid ingredients last to ensure all ingredients get blended evenly.
Here is the base recipe for the tasty frozen fruits smoothie for 2–3 servings:
- 1 cup of water, coconut water, freshly squeezed juice, or any other liquid;
- You can replace the liquid with the 1.5 cups of watermelon, melon, or grapes; they are so juicy that you do not need additional liquid to blend them, and they can serve as the perfect substitute for a liquid base for any smoothie;
- 1/2 cup of frozen blueberry, strawberry, banana or mixed berries, pineapple any Frozen Bend Mix;
- ¼ cup of nuts, chia seeds, or seeds of Greek yogurt;
- You can add honey or agave syrup using acidic fruits or berries.
Costco has a great inexpensive selection of organic frozen fruits and berries that are selected and packed for great smoothies. For example, you can buy for under $10 the 10 lbs Wawona Mango Chunks, 4 lbs. Kirkland Signature Organic Strawberries, 4 lbs. Kirkland Signature Three Berry Blend, 10 lbs, Wawona Festival Fruit Blend, and much more.
How The High Power Blender Can Help To Digest More Nutrients
Do we really need a high-power blender for processing smoothies with frozen ingredients? Most blenders cannot process ice cubes or frozen food well, and powerful ones are just good at blending iced produce. However, some hidden benefit of using a powerful blender for smoothies is not well known to the general public.
Numerous scientific studies suggest that a large amount (up to 90%) of nutrients could be lost when we eat solid food. Without a more thorough breakdown of our foods’ cellular structure, a large proportion of the nutritional and disease-fighting properties might go to waste during digestion. Because our body does not have the necessary enzymes to break down thoroughly the cellulose, the carbohydrate that most fruits and veggies comprise.
A strong blender can rupture cell structure and increase the percentage of phytonutrients in our bloodstream. The phytonutrients are usually found inside the cells of their more fibrous constituents like skin, seeds, and pulp. Phytonutrients are.
For more information on how to choose the blender for frozen fruits and berries smoothies
Check Out Our Article: Best Blender for Smoothies and More — Buying Guide 2022.