Health Benefits of Juicing: Juicing can reduce your risk of cancer, boost your immune system, flush toxins from your body, aid digestion and help you lose weight. There are quite a few people out there that look at juicing and perceive it as a “trend” or something that is “cool” and “in” right now, something like boutique cupcakes, jeggings, and the Keto diet. Of course, juicing has some pitfalls, but for the most part, everything you do with it can only benefit you and provide your body with much more nourishment than you are already getting.
Some people use juicing for juice fasts or “reboots,” as they are called; others as part of a balanced and healthy vegetarian diet. Finally, some people do it just because they simply like the taste and do not believe the Naked and Odwalla juices are healthy or beneficial.
Here are some major points to consider when deciding if you should do this from a nutritional and healthy point of view rather than a fiscal point of view since it can be expensive.
Blending vs. Juicing — Can a Blender Be Used for Juice Extraction?
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#1 Massive Amounts of Micronutrients
Needless to explain that many fruits and vegetables contain a bounty of micronutrients – vitamins and minerals. However, these nutrients are all locked in very tough cellular walls in the fiber of the plant. Hence, juicing is a good way to break down those walls and remove the fiber so you can absorb the most amount of nutrients at a time.
#2 Gives Your GI Tract a Break!
It is hard to determine an exact answer on how long it takes for your body to digest raw fruits and vegetables and expel their waste. The best answers I could find varied between 4 hours all the way to 8 hours. It obviously depends on the individual, size, metabolism, and digestive health. Nevertheless, the Juicing Bible, written by Pat Crocker, states that the nutrients found in fresh, living juices are assimilated within 15 minutes because the good stuff has been taken out of the cellulose in the fiber.
Have you ever heard of a detoxifying coffee? How about a detoxifying energy drink? Perhaps a detoxifying soda? Certainly not. There is a reason that detoxification is best left to juices. Do you know why? Because without the fiber that comes along with most fruits and vegetables, the juice tends to have a “laxative” effect. Do not worry; this effect is temporary, probably for the first four or five days of juicing until your body becomes used to it.
When you just start juicing, you will notice some weird stuff. For example, going to the bathroom more often than usual and your breath and armpits stink a little bit more. And these effects are perfectly normal and natural because your body is going through the process of pushing out a lot of the toxins and bad stuff you have been harboring inside.
The juice is the kind of “fuel” to help the job get done! As a result, your kidneys will be energized, your liver will have more support, and your digestive tract will be kicked into overdrive. As a result, you will notice that you feel lighter, happier, more content, and less hungry after some period. It is a great feeling.
How else can you get the Chlorophyll? Indeed, you can eat a bunch of spinach and kale, but how much will you be able to extract this substance using the normal human process of masticating?
We have already discussed the concept that you have some tough cellular walls for your body to get through. Chlorophyll is a unique substance created by a combination of two things: plants and the sun. It is the most significant contributor to your body. It increases your ability to produce hemoglobin in your blood, increasing oxygen delivery to cells. I am sure you can grow wheatgrass, kale, or spinach and just eat a lot of it while juicing it, and drinking it is much more pleasant!
No doubt fruits and vegetables contain a huge quantity of antioxidants. For example, such products as kale, broccoli, spinach, and cranberries contain an extra high ORAC (Oxygen Radical Absorption Capacity). That is the measurement of how many antioxidants are present in an item.
Antioxidants counteract the free radicals in your body that make you susceptible to cancers and cellular damage. Also, reducing free radicals allows your face and body to look youthful. Here is a nice chart that shows you different ORAC values of different kinds of produce.
#6 Provides Your Body with Energy
We know that carbohydrate glucose and fat protein provide our body with energy; however, glucose is absorbed by the human body much faster than fat protein. Therefore, the carbohydrate in fruits and vegetable juice delivers the same glucose level as bread, pastries, candy, and soft drink carbohydrate, but without the chemicals and the fat.
Moreover, if people regularly take natural, freshly squeezed juice, it gives the body energy, cures the digestive system, and assists with digestion. Additionally, drinking fresh juices in the morning is a superb way to get off caffeine and stay energized for the day. While introducing more vitamin B from citruses, leafy greens, beets, ginger, etc. will also improve our energy levels without caffeinated drinks.
Best and Affordable Vegetables for Juicing
Beets are an excellent source of A and C vitamins; moreover, beets are a great-looking drink with a wide range of essential micronutrients.
Carrot is a sweet vegetable with a high level of beta carotene and nutrients for the skin; it is also full of antioxidants. Thus pure carrot juice alone or mixed with other fruits and veggies makes a superfood blend.
Celery juice became the trend in recent years primarily due to the efforts of Anthony William (Medical Medium). He not only wrote a book about celery juicing but was also responsible massive celery juicing movement around the world. Nevertheless, celery juice has powerful digestive properties.
Apple juice is full of antioxidants and very beneficial for the human immune system. It also goes well with any veggie juice but sweetens it and makes it very pleasant to drink.
Citrus juice is easy to extract and has a very delicious test. In addition, it is well known for its high vitamin C content and great immune system booster.
Check here our relevant articles:
Best Juicers for Beets, Carrots, and Other Roots
Best Juicer for Apples, Pears, and Other Fruits
5 Best Juicers for Oranges, Grapefruits, and other Citrus Fruits
Best Celery Juicer Buying Guide
6 Best Juicers for Leafy Greens Juicing
In closing, countless documentaries, testimonials, books, and online articles showcase the benefits of juicing. I hope it becomes less on the “fringe” of healthy eating and takes place at the forefront. I strongly encourage everyone to take the time and do their due diligence regarding this. The truth is, if I had not experienced the results myself and seen the benefits firsthand, I certainly would not have gone through the trouble of trying to form a juicing community and taken the time to write this article. Nobody is trying to sell you anything; nobody is making any money from this endeavor. We are just trying to share a truth that has been around for almost 100 years (Dr. Normal Walker and Dr. Max Gerson).