Consumption of raw food is not a very common kitchen culture; however, it has grown rapidly among healthy food enthusiasts. There are few types of raw foodism, such as fruitarianism, mono-meal raw foodism, and mainstream raw foodism. The first two do not require many tools for food preparation, and they suit a very small number of people while the majority of raw foodists still want to prepare food that imitates conventional recipes, however, without processing the food with high-temperature heat.
Moreover, raw food has many healthy enzymes and nutrients since the food is not subjected to high heat, which might alter it.
If you are to embark on a raw kitchen journey, you will invest in the purchase of vital kitchen appliances. Some of the kitchen devices that will help you in the prep of raw food include juicers, blenders, dehydrators, knives, sprout jars, milk bags, food processors, spiralizers, and water filters. These kitchen tools will enable you to be more creative and enjoy all your raw kitchen activities. Furthermore, they make food prep fast and efficient. Here, we shall discuss these imperative kitchen tools in detail.
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Table of Contents
Any raw kitchen countertop of a serious raw food enthusiast not only requires an ordinary blender but a high-end blender. This essential and versatile kitchen tool will be a key to preparing your favorite raw food, even when in a rush. Besides, the high-end blender not only guarantees you efficiency in food preparation but also high-quality raw food. With this appliance, you will predigest various food ingredients like dressings, soups, smoothies, shakes, puddings, and sauces.
In case you are a beginner in the journey of a raw kitchen, you can opt to purchase any typical blender to cover your need. But when you require to upgrade and come up with a smooth and high-quality product, go for the well-performing models. Both Blendtec and Vitamix blender model stands out among the best high-end blenders. The Vitamix blender model is quite versatile and can be used not only to make smoothies but also to aid you in preparing a variety of delicious raw recipes. The Blendtec blender model is famous for its computerized controls and its compact size.
Particularly, a food dehydrator is a must-have piece of kitchen appliance that every raw foodist should embrace for its essential kitchen services. Food dehydrators have fans and heating elements to enhance the circulation of warm air throughout the unit. The warm moist air removes water from food ingredients, hence elongating its shelf-life. Therefore, most raw food enthusiasts perceive it as a powerful tool for food preservation. Moreover, it intensifies food flavor and does not affect the number of food nutrients if dehydrated at the right temperature.
Notably, investing in a dehydrator enables you to dry various food recipes and not only simply dry fruits, vegetables, and herbs. Additionally, with this kitchen tool, you can make other food items like crackers, flatbreads, raw loaves of bread, raw pizza crusts, imitation of meatloaves, raw pancakes from zucchini or banana a variety of other most sophisticated raw dishes. Using a dehydrator for raw recipes may make your food as diverse as the standard food diet. To become a brilliant raw chef, though, you should also learn how to match different ingredients and have some practice. The dehydrator will be a great help as it will help you to “process” the food and taste similar to cooked food without losing vital heat-sensitive nutrients and enzymes.
A food processor is another excellent raw kitchen appliance that raw foodists will find very useful in their kitchen. In particular, this kitchen device will assist you in mixing, grinding, chopping, blending, and grating food ingredients. To explain, this kitchen tool is reliable when making puddings, raw food desserts, shredded salads, and food pates. It will be a bit simple to emulsify salad dressing or even make nut butter with the food processor. If you also need to work on salsa, raw cheese, raw soup, smoothies, and ice creams, a food processor will do it.
Generally, food processors are bought in various sizes depending on the user’s preference. For example, mini food processors can be the best option for anyone who intends to be processing a small number of food ingredients. On the other hand, those who require the preparation of many food products can opt to purchase the 20 cups food processor.
Spiralizer or Mandolin
Mandolin and vegetable spiral slicer are handy raw kitchen appliances decorating julienne, shreds, and slices of food ingredients quickly and easily. The mandolin is equal to the task when you need to make garnishes, salads toppings, and curly noodles. For this reason, we rank the device among the necessary raw kitchen tools. Moreover, the kitchen device can change vegetables into zucchini lasagna within a short time. For instance, spiral slicers (5- blades model) can make varying styles and texture veggie ‘spaghetti’- which is a favorite among some raw foodists. In addition, you will enjoy a variety of grated raw greens, which boost the body’s immune.
Knife and Chopping Board
In all honesty, a high-quality, sharp knife is a reliable kitchen friend of every raw kitchen foodist. Such a sharp knife will enable you to stay safe and quicken your raw food prep work. In most modern raw kitchens, knives come in a set that contains several knives of various sizes and shapes. Since the selection of a particular type of knife is a personal choice, one opts to use a specific knife most of the time. Note that a ceramic knife is the recommended knife for raw food kitchens.
A lightweight, sharp knife is a bonus while chopping veggies and fruits as it will save you from wrist strains. Similarly, a large chopping board will enable you to enjoy enough chopping space hence; making work efficient. Therefore, bamboo chopping boards are the best option compared to wooden and plastic boards.
Whenever we think of consuming natural food ingredients, we cannot run away from the fact that water is part of this diet. Our bodies require clean and safe water, which carries out a critical role in preventing general body dehydration. In the process of water supply, the water goes through miles of pipes, and there is a higher probability of the presence of foreign particles. In addition, other foreign components might dissolve in water, which might make it unsafe. Such water demands a well-performing water filter. A high-quality water filter can clean and ensure that the water is chemical-free. In particular, the most preferred water filters include an RO (Reverse Osmosis) filtration device. Here, one is required to choose a high-quality water filter that will eliminate chemical additives, pharmaceuticals, and heavy metals.
Sprouters are essential raw kitchen devices that play a vital role in sprouting seeds for a healthy diet. It is worth noting that sprouts are quite nutritious since they contain many vitamins and minerals. Sprouts can be incorporated into a warm meal or be blended to make your favorite smoothies or pastes.
Sprouting kits, sprouting jars, and trays act as the main venue for germinating seeds. In the sprouters, one can grow some common seeds like alfalfa, wheatgrass, peas, broccoli, clover, radish, and soya beans. High-quality sprouting trays can accommodate the growth of multiple types of sprouts. Equally, the sprouter trays ease the sprouts’ monitoring process and minimize the space of storing the sprouts.
Juicers are powerful kitchen equipment that every raw foodist embraces to extract juice from various food items. In all honesty, this kitchen device eases access to minerals and vitamins. This extraction of nutrients is made possible by squeezing and pressing action on various food ingredients like fruits, nuts, vegetables, and seeds. The juicers contain blades that revolve around turning food ingredients into juice.
Three types of juicers are commonly found in the market today. These are centrifugal, single auger masticating, and triturating twin auger juicers. The centrifugal juicer is a high-speed juicer that makes a large volume of juice in minutes while slightly oxides juice and is suitable for people with tight schedules. A Masticating juicer is a slow-speed single auger juicer that produces high-quality juice but is much slower in juice extraction than centrifugal. Finally, the triturating juicer is a twin gear slow auger juicer that works on food items like wheatgrass to create high-quality juice with low-level oxidation.
Nut Bag or Fine Mesh Strainer
Nut bags are lovely kitchen friends and work well when it comes to straining food ingredients in a raw kitchen. Most of these nut milk bags are made from organic cotton and go hand in hand with a hand blender to make your nut milk. Here, you need to soak your nuts overnight, blend them, and eventually strain them with this raw kitchen device. The mesh strainers are relatively quick in straining and are less messy in a raw kitchen. Straining cheese, milk, and sauces is not an issue with this kitchen appliance.
In conclusion, running a raw kitchen and consuming natural food for a healthy living requires the above kitchen tools. These kitchen appliances will assist you in quickening the food prep activities and make them safer. For instance, a high-quality knife set and a chopping board will ensure that you dice and slice food items with ease. Equally, a food dehydrator will preserve your favorite natural food by eliminating moisture. Additionally, a high-end blender makes it easy to prepare more refined smoothies and sauces from different food items. Decorative shredding and slicing of vegetables are also made simple by a mandolin and a spiraliser. Also, sprouters play a vital role in the growth of sprouts, which, when consumed, provide useful nutrients to the body. Other essential kitchen tools that one will find in a raw kitchen include a food processor, juicer, nut milk strainer, and a water filter. If you need to prepare any food item in your raw kitchen, these kitchen tools are imperative. Possessing a set of such devices will improve your food prep creativity.